Real Food
Our recipes aim to only use real food and ingredients.
The goal is to not only provide recipes but to educate and heal.
Formerly "Save the Spoons" a site dedicated to those with Neurodegenerative disorders.
Enter your starting and goal weights, then download and print your custom chart.
Create your trackerReal food is unprocessed or can be minimally processed. See examples.
Omega 6 helps with cell growth and blood clotting, Omega 3 dials down that inflammation, supports brain & heart health
A curated list of staples for your pantry, refrigerator, and freezer.
Learn some of the secret names of sugar so you know how to quit successfully.
An old 1832 recipe for Ketchup that doesn’t contain any sugar.
A real-food hot chocolate adapted from Fannie Farmer’s 1896 Cook Book using only 4 ingredients.
Pork Chili Verde to be served in just about anything.
All the deliciousness of a burger without the carbs.